Carrots contains a high level of beta-carotene (which is responsible for the orange color of the carrot), which is converted by our body to Vitamin A. This beta-carotene is an excellent antioxidant which helps fight diseases like cancer, lung cancer being the most important. It also protects a person against stroke and various heart diseases.
Besides this, carrots are also an important source of Vitamin C, Vitamin B6, thiamine, magnesium, Vitamin K, Vitamin D, Vitamin E, and also folic acid. Carrots also helps in lowering cholesterol, as they contain a high level of calcium pectate. Hence, if you are facing the same old problem of high cholesterol, then every morning for breakfast, you can have either a whole carrot or maybe a glass of carrot juice which will help reduce your cholesterol level.
The antioxidants like chlorine, present in the carrots are also good for the skin, the hair and also the nails. It also detoxifies the liver, thus preventing the toxicity of the blood which in turn prevents acne.
Other carrots nutrition facts are that it prevents anemia. This is because the molecules of the carrots are almost similar to the molecules of the human hemoglobin, thus, carrots are good for building blood in the human body. Carrots are also power house of some of the most important nutrients required by our body, magnesium, manganese, sulfur, iron, copper and phosphorous.
Carrot juice which is said to be diuretic, is the best way to keep all kinds of infection and diseases at bay. It helps prevent threadworms in children, it also helps eliminate excess fluids from our body, specially from the body of a woman during her menstrual cycle or when she is pregnant. This reduces water retention in our body. It also reduces menstrual cramps in women.
If you are facing problems with ulcer, then just start taking carrots along with your daily diet as they help nourish the cells which lack proper nutrients and which in turn causes these ulcers.
For those women who are pregnant and specially going through the final stages and also those women who are lactating, drinking carrot juice daily will reduce the chances of the baby inside you suffering from jaundice and it also helps in improving the quality of the breast milk. The immune system, of course, improves if we eat carrots every day. It helps in increasing the production as well as the performance of the white blood cells in our body. Some other carrots health benefits are that it prevents obesity, insomnia, Alzheimer's disease, pain while urinating as well as gum infection.
The calcium, phosphorous and magnesium which are present in carrots are good for the bones as well as the nerves. Sulfur present in the carrots is a major source of insulin, which converts the carbohydrates into energy. Vitamin E develops the muscles of our body.
If you mix carrot juice along with the juice of a spinach and have it every day, then you can say goodbye to constipation for ever. That's another benefit of carrot juice. And the good news for all those smokers who have stopped smoking but worrying that the damage has already been done, and even for those who are passive smokers, consumption of carrot juice everyday might give you a second chance to improve your health.
The mucus present in the nose, throat and the ear which causes congestion, can also be prevented with the help of carrot or carrot juice.
Phew! That was really a huge list about the carrots nutrition facts. It's amazing how much nutrients and benefits this small vegetable has. However, let me mention just one tiny thing. Carrots contains a high sugar content. Hence, if you are a diabetic patient, then it's best that you take just half a carrot per day and not a whole one.